Mondays 6:00 to 7:00 pm- All levels, ages 5+ yrs.
Learn various tenets such as Courtesy, Integrity, Perseverance, Self-Control and Indomitable Spirit from our experienced instructors. Classes are available to boys and girls ages 3 and above, including teens and adults. Classes meet once per week. Pricing is for monthly tuition.
Pricing (per month)
$40 registration fee
$70 for 1 hour class
Platinum and Gold Package pricing does not include tax.
Yoga and pilates fusion
Uplift
Personal training
Punch Card
$43 - ten punches*
*One punch per visit, registration fee not required. Three month expiration.
Gold Package
Monthly
$35 - single
$45 - family
Yearly
$360 - single
$480 - family
taekwondo
low impact cardio dance
Monday 9:45 am - 10:45 am
Dance fitness with choreography based in jazz, ballet, and hip hop, set to top-40 music. Full body cardio with toning.
Registration Fee
Single Package - $35.00
Family Package - $50.00
Receive a $10.00 discount on registration if you are a current Acrobatic Academy member!
Memberships
Xtreme outdoor training course
Tuesday 8:30 am - 9:00 am
Thursday 8:30 am - 9:00 am
Full body, low impact, workout with simplified choreography.
SHiNe dance fitness
All memberships include group exercise classes, unlimited use of all weights, cardio equipment, and indoor track.
Platinum Package
One Year (12 monthly payments)
$30 per month - single
$40 per month - family
Two Years (24 Monthly Payments)
$25 per month - single
$35 per month - family
Automatic bank withdrawal only
Monday 8:45 am - 9:45 am
Wednesday 8:45 am - 9:45 am
Friday 8:45 am - 9:45 am
Yoga is a physical practice which helps gain strength and flexibility. Pilates is a form of exercise which emphasizes the balanced development of the body through core strength and flexibility.
services
Our trainers have the knowledge, skills, and tools to help you reach your fitness goals. Fit Physique personal trainers are certified through a nationally recognized fitness association and/or hold a degree in Sports and Exercise Science. We have experienced on-site trainers who can assess your fitness level, provide nutritional advice, and set up a program tailored to your needs. We offer half-hour and hour sessions either one-on-one or with a small group.
Our trainers cover a wide range from the beginner to the highly advanced fitness enthusiast. We also specialize in sport-specific training, senior fitness, and youth training.
Pricing for Level 1 Trainer
$30 - 30 minute session
$45 - 1 hour session
Tuesday 5:00 pm - 6:00 pm
Strength training set to iconic music, using a combination of weights, bands, balance, and mat work.
This 15-station course is designed to test your strength, endurance and willpower. The stations include a rope pit swing, monkey bars, tire flip, kettle bell throw, rope ladder, log flip, medicine ball toss, bungee hurdles, barrel roll, tire drag, pole climb, rope walk, rope climb, log over/under, and board wall climb. Our sessions run from April through October.
Xtreme Obstacle Training (XOT) For Ages 16 Years And Older
If you have ever thought about doing Spartan, Tough Mudders, Gladiator, or any other obstacle race, here is your chance! Work on improving your skills and getting in tip top shape! Join us and learn from some of the best in the Midwest. Both indoor and outdoor classes are available. Indoor classes typically run from November through March.
Pricing
$35 registration fee
Fees for Unlimited classes:
$40 monthly with auto payments
$35 monthly with auto payments & 12 month contract
$10 drop fee
$40 punch card for 10 visits (3 month expiration)
Schedule
Call 316-721-2521 to schedule
Personal Training
$30 - 30 minute session
$45 - 1 hour session
$5 set up charge per session
Team Building/Group Sessions
Our team building/group sessions are great for firefighters, law enforcement, athletic teams, church groups, military, and crossfit.
Group Session Pricing:
$125 per hour - up to 15 people
$150 per hour - 16 to 20 people
Call for pricing per hour - 20+ people
Xtreme Outdoor Birthday Party
Make your birthday party X-treme! Birthday parties at our X-treme Outdoor Training complex are 1.5 hours of fun and competition with one hour of X-treme time and 30 minutes of party and treat time. Ages 7 years and older. Available to book April through October.
$150 for 10 children or less ($5 for each additional child)
Open Course Time
Call 316-721-2521 to schedule
$5 for Fit Physique members
$10 for non-members